Change is possible. But there is no “one way” to make a change plan. It has to be right for you. However, you do have to know what and why you might want to change. You also need to sort out how committed you are to making any changes.  Completing the form below might help you think through those issues.

Questions very negative somewhat negative neutral somewhat positive very positive
You might want to assess the impact your gambling may be having on other aspects of your life. To do so, just jot down these other areas on a piece of paper and rate them using a similar scale.
Questions 0 1 2 3 4 5