Gambling has the potential to affect our relationships with our family, friends, co-workers and others in either positive or negative ways. To manage our relationships and make gambling a more positive experience, it is important to monitor its effect on our relationships. Consider the following and check those that apply to you.

When I gamble ...

If any of the above is true for you, consider improving your relationships by thinking about the following and writing your ideas in the spaces provided.

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The first step in managing relationships is to understand how and why they change. If any of your relationships with family or friends have negatively changed, take a few moments to think about what they were like in the past, what they are like now and what has led to the change.
Some people have found some of the following helpful. Check those that might help you and add others you might like to try.